Jens Fudge - Choose to be a Winner

Jens Fudge - Choose to be a Winner

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  • Model:
  • JF-Book
The purpose of the book is to help athletes understand why it can be difficult to perfrom under pressure.
The book contains a lot of real world scenarios and tools.
£29.99
DESCRIPTION

Description:

Jens Fudge - Choose to be a Winner

A book about mental training.

The purpose of the book is to help athletes understand why it can be difficult to perform under pressure.
The book contains a lot of real world scenarios and tools.


Contents

  • What the book is about
  • About the author
  • Training planning / Competition planning
  • Training Journal
  • Mental training
  • Visualisation
  • The inner conversation
  • Mental energy
  • Focus
  • Self confidence
  • Mental competition preparation
  • The reviewers
  • Additional ressources
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