Jens Fudge - Choose to be a Winner

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Manufacturer:
Book

Model:
JF-Book

The purpose of the book is to help athletes understand why it can be difficult to perfom under pressure. The book contains a lot of real world scenarios and tools.

£31.24

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DESCRIPTION

Description:

Jens Fudge - Choose to be a Winner

A book about mental training.

The purpose of the book is to help athletes understand why it can be difficult to perform under pressure. The book contains a lot of real world scenarios and tools.

Contents

What the book is about
About the author
Training planning / Competition planning
Training Journal
Mental training
Visualisation
The inner conversation
Mental energy
Focus
Self confidence
Mental competition preparation
The reviewers
Additional ressources

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