Jens Fudge - Choose to be a Winner

A book about mental training.

The purpose of the book is to help athletes understand why it can be difficult to perform under pressure.
The book contains a lot of real world scenarios and tools.

Contents

• What the book is about
• About the author
• Training planning / Competition planning
• Training Journal
• Mental training
• Visualisation
• The inner conversation
• Mental energy
• Focus
• Self confidence
• Mental competition preparation
• The reviewers
• Additional ressources